Microgreens are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. They have an intense aromatic flavor and concentrated nutrient content and come in a variety of colors and textures.


You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of the following nutrients.

~ Antioxidants
~ Beta glucan
~ B vitamins
~ Copper
~ Potassium


Spirulina is a blue-green algae commonly used as a dietary supplement. It may provide antioxidant, anti-inflammatory, and immune-boosting benefits.